Cook with Barley flour
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Le Creuset Braiser 3.5-qt
Wide shallow braiser — casseroles, gratins, paella-style dishes
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Le Creuset Saucepan 1.75-qt
Small enameled saucepan — warming sauces, melting butter, reheating
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Le Creuset Skillet 9-inch
Smaller enameled skillet — eggs, single steak, side dishes
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Flour Water Salt Yeast by Ken Forkish
Artisan bread baking with natural fermentation
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Nutrition (per 100g unless noted)
337
Energy (kcal)
10.5
Protein (g)
1.6
Fat (g)
64.4
Carbs (g)
10.1
Fiber (g)
0.8
Sugars (g)
4
Sodium (mg)
Aroma profile
Derived from flavor compounds · verified measured labels + GNN ensemble predictions
0×6
odorless×2
1
2
3
4
sulfury
sulfurous
Flavor compounds
36 compounds identified — FoodAtlas / FooDB verified
selenium(2+)energy (atwater specific factors)energy (atwater general factors)fiber, total dietaryriboflavinsodium(1+)low molecular weight dietary fiber (lmwdf)phosphorus, piron(2+)zinc(2+)nitrogen(.)manganese, mnvitamin b1vitamin b3nicotinic acidcalcium(2+)
Molecular pairings
Pairs well with — computed from shared flavor compounds
Source & License
Source
CIQUAL 2025 (France/ANSES)
License
Etalab Open License 2.0
Source page
Imported
6/4/2026, 11:20:44 AM
Verification
Multi-layer verified