menaquinone

Hummus is a Levantine Arab food dip or spread made from cooked, mashed chickpeas, blended with tahini, olive oil, lemon juice, salt and garlic. Hummus is high in iron and vitamin C and also has significant amounts of folate and vitamin B6. The chickpeas make it a good source of protein and dietary fiber; the tahini consists mostly of sesame seeds, which are an excellent source of the amino acid methionine, complementing the proteins in the chickpeas. [Wikipedia]

Cheddar cheese is a relatively hard, off-white (or orange if colourings such as annatto are added), sometimes sharp-tasting, natural cheese.Originating in the English village of Cheddar in Somerset,[1] cheeses of this style are now produced beyond the region and in several countries around the world.

Peanut oil, also known as groundnut oil or arachis oil, is a vegetable oil derived from peanuts. The oil has a strong peanut flavor and aroma.t is often used in American, Chinese, South Asian and Southeast Asian cuisine, both for general cooking, and in the case of roasted oil, for added flavor.

Swiss cheese is a generic name in North America for several related varieties of cheese, mainly of North American manufacture, which resemble Emmental cheese, a yellow, medium-hard cheese that originated in the area around Emmental, in Switzerland. Some types of Swiss cheese have a distinctive appearance, as the blocks of the cheese are riddled with holes known as "eyes". Swiss cheese without eyes is known as "blind".

Cottage cheese is a fresh cheese curd product with a mild flavor.It is made by draining the cheese, as opposed to pressing it - retaining some of the whey, keeping the curds loose.Cottage cheese is low in food energy compared to other types of cheese, making it popular among dieters and some health devotees.

plant milk manufactured from almonds

type of plant milk

vegetable oil made of the seeds of the safflower plant

Liquid fat made from olives

Fermented dairy product