Cook with Restaurant, Latino, pupusas con frijoles (pupusas, bean)
As an Amazon Associate, Foodgeist earns from qualifying purchases.
Gran Cocina Latina by Maricel Presilla
James Beard winner — 500 recipes across all Latin American cuisines
$30◆ Buy on Amazon →
Vollrath Wear-Ever Aluminum Fry Pan
Restaurant workhorse — heavy aluminum, even heat, professional
$25◆ Buy on Amazon →
Le Creuset Saucier 2.25-qt
Enameled cast iron saucier — risotto, polenta, cream sauces
$250◆ Buy on Amazon →
Le Creuset Skillet Cast Iron 11.75-inch
Enameled cast iron skillet — no seasoning, light interior shows fond
$200◆ Buy on Amazon →
Nutrition (per 100g unless noted)
229
Energy (kcal)
5.6
Protein (g)
9
Fat (g)
31.5
Carbs (g)
5.8
Fiber (g)
305
Sodium (mg)
Aroma profile
Derived from flavor compounds · verified measured labels + GNN ensemble predictions
odorless×6
floral~
honey~
brothy~
musk~
fresh~
Flavor compounds
60 compounds identified — FoodAtlas / FooDB verified
pufa 18:3 n-3 c,c,c (ala)menaquinonevitamin kisoleucinemethioninemufa 18:1 cvitamin b6pufa 20:3 n-3pufa 20:3 cphosphorus, ppufa 20:5 n-3 (epa)maltosetfa 22:1 tpufa 18:2 n-6 c,cpolyunsaturated fatty acidmufa 17:1copper(2+)
Source & License
Source
USDA FoodData Central
License
public-domain
Source page
Imported
5/19/2026, 3:47:50 AM
Verification
Multi-layer verified