γ-tocopherol

Safflower is a highly branched, herbaceous, thistle-like annual. It is commercially cultivated for vegetable oil extracted from the seeds. Plants are 30 to 150 cm (to in) tall with globular flower heads having yellow, orange, or red flowers. Each branch will usually have from one to five flower heads containing 15 to 20 seeds per head. Safflower is native to arid environments having seasonal rain. It grows a deep taproot which enables it to thrive in such environments.

The roselle (Hibiscus sabdariffa) is a species of Hibiscus native to the west Africa, used for the production of bast fibre and as an infusion. It is an annual or perennial herb or woody-based subshrub, growing to 2?2.5 m (7?8 ft) tall. The leaves are deeply three- to five-lobed, 8?15 cm (3?6 in) long, arranged alternately on the stems.

Sunflower (Helianthus annuus) is an annual plant native to the Americas. It possesses a large inflorescence (flowering head), and its name is derived from the flower's shape and image, which is often used to depict the sun. The plant has a rough, hairy stem, broad, coarsely toothed, rough leaves and circular heads of flowers. The heads consist of many individual flowers which mature into seeds, often in the hundreds, on a receptacle base. From the Americas, sunflower seeds were brought to Europe in the 16th century, where, along with sunflower oil, they became a widespread cooking ingredient. Leaves of the sunflower can be used as cattle feed, while the stems contain a fibre which may be used in paper production.

Hummus is a Levantine Arab food dip or spread made from cooked, mashed chickpeas, blended with tahini, olive oil, lemon juice, salt and garlic. Hummus is high in iron and vitamin C and also has significant amounts of folate and vitamin B6. The chickpeas make it a good source of protein and dietary fiber; the tahini consists mostly of sesame seeds, which are an excellent source of the amino acid methionine, complementing the proteins in the chickpeas. [Wikipedia]

Juglans nigra, the eastern black walnut, a species of flowering tree in the walnut family, Juglandaceae, is native to eastern North America. It grows mostly in riparian zones, from southern Ontario, west to southeast South Dakota, south to Georgia, northern Florida and southwest to central Texas. Isolated wild trees in the upper Ottawa Valley may be an isolated native population or may have derived from planted trees.

Cheddar cheese is a relatively hard, off-white (or orange if colourings such as annatto are added), sometimes sharp-tasting, natural cheese.Originating in the English village of Cheddar in Somerset,[1] cheeses of this style are now produced beyond the region and in several countries around the world.

sour cocktail

Okpa is a delicious delicacy popular in the Eastern part of Nigeria, especially in Enugu state. Okpa has equally won the hearts of people in different parts of Nigeria and is now classified as a traditional Nigerian delicacy.

nut from black walnut tree

widely cultivated cereal grain

Brewed beverage

Hybrid flowering plant in the family Lamiaceae