Cook with Chard
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Molecular pairings
Pairs well with — computed from shared flavor compounds
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Ingredient
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Pairs well with — computed from shared flavor compounds
Based on shared molecular compounds · click to explore
“Betalains with 20% of the reported data, fats (16%), flavonoids (11%), non-flavonoid phenolics (11%), terpenes and derivatives (8%), carbohydrates (7%), and minerals (6%) were among the most reported categories.”
Swiss chard → contains → terpenes and derivatives
“Swiss chard leaves have the highest content of fiber, sodium, magnesium, flavonoids, and vitamin C, while stems are high in potassium.”
Swiss chard leaves → contain → magnesium
“Swiss chard leaves have the highest content of fiber, sodium, magnesium, flavonoids, and vitamin C, while stems are high in potassium.”
Swiss chard leaves → contain → flavonoids
“Although phyllocactin was present in only trace amounts, further acylated structures such as betanidin-monoferuloyl-5-O-beta-diglucoside and lampranthin II, accompanied by their corresponding C(15)-epimers, were identified”
lampranthin II → is identified in → colored Swiss chard
“In addition, modern carob orchards start bearing earlier (fourth year after budding) than traditional carob plots, and they increase yield steadily in response to minimum cultural care and deficit irrigation.”
modern carob orchards → increase yield → steadily