Cook with Cassava, leaves, fresh, boiled* (as part of a recipe)
As an Amazon Associate, Foodgeist earns from qualifying purchases.
Produce Keeper OXO GreenSaver
Carbon filter produce keeper — absorbs ethylene, extends freshness
$15◆ Buy on Amazon →
Avocado Keeper
Store half avocado — prevents browning, airtight seal
$6◆ Buy on Amazon →
Le Creuset Dutch Oven 5.5 qt
Enameled Dutch oven for braising, bread baking, stewing
$380◆ Buy on Amazon →
Le Creuset Skillet 9-inch
Smaller enameled skillet — eggs, single steak, side dishes
$150◆ Buy on Amazon →
Nutrition (per 100g unless noted)
414
Energy (kcal)
70.3
Protein (g)
8
Fat (g)
1.2
Carbs (g)
9.7
Fiber (g)
757
Sodium (mg)
Aroma profile
Derived from flavor compounds · verified measured labels + GNN ensemble predictions
0×50
1×14
2×11
minty×3
woody×3
3×2
mint×2
fresh×2
Flavor compounds
60 compounds identified — FoodAtlas / FooDB verified
lead(0)lead(2+)cyanogenic glycosideprotein polypeptide chainproteintrans-cinnamic acid(24e)-3α,7α,12α-trihydroxy-5β-cholest-24-enoyl-coa(22α)-hydroxy-sitosterol(+)-cis-abscisic aldehyde(22α)-hydroxy-campest-4-en-3-one(+)-neomenthol(-)-vestitol(-)-maackiain(24e)-3α,7α-dihydroxy-5β-cholest-24-enoyl-coa
Molecular pairings
Pairs well with — computed from shared flavor compounds
Cassava, flour, from white cassava
20 shared
Cassava, grated, from fermented white cassava, toasted without oil (white gari)
20 shared
Cassava, tuber, white flesh, dried
20 shared
Cassava, fermented paste from white cassava flour (wet fufu)
20 shared
Cassava, tuber, white flesh, raw
20 shared
Cassava, flour, from fermented white cassava (dry fufu)
20 shared
Cassava, sweet, tuber, white flesh, dried
Source & License
Source
WAFCT 2019 (FAO/WAHO)
License
FAO Open Government Data (CC-BY 4.0 compatible)
Imported
6/4/2026, 7:00:22 PM
Verification
Multi-layer verified