Cook with Cassava, fermented paste from white cassava flour (wet fufu)
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Nutrition (per 100g unless noted)
702
Energy (kcal)
57.6
Protein (g)
1
Fat (g)
38.7
Fiber (g)
208
Sodium (mg)
Aroma profile
Derived from flavor compounds · verified measured labels + GNN ensemble predictions
0×49
1×14
2×11
minty×3
woody×3
3×2
mint×2
fresh×2
Flavor compounds
60 compounds identified — FoodAtlas / FooDB verified
polybutadiene macromoleculelead(0)lead(2+)cyanogenic glycosideprotein polypeptide chainproteintrans-cinnamic acid(24e)-3α,7α,12α-trihydroxy-5β-cholest-24-enoyl-coa(22α)-hydroxy-sitosterol(+)-cis-abscisic aldehyde(22α)-hydroxy-campest-4-en-3-one(+)-neomenthol(-)-vestitol(-)-maackiain
Molecular pairings
Pairs well with — computed from shared flavor compounds
Cassava, raw
20 shared
Cassava, raw
20 shared
Cassava, tuber, white flesh, boiled* (as part of a recipe)
20 shared
Cassava, tuber, white flesh, raw
20 shared
Cassava, tuber, white flesh, boiled* (without salt), drained
20 shared
Cassava, sweet, tuber, white flesh, dried
20 shared
Cassava, flour, from fermented white cassava (dry fufu)
Source & License
Source
WAFCT 2019 (FAO/WAHO)
License
FAO Open Government Data (CC-BY 4.0 compatible)
Imported
6/7/2026, 10:20:03 PM
Verification
Multi-layer verified