Cook with Cassava, grated, from fermented white cassava, toasted without oil (white gari)
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Nutrition (per 100g unless noted)
1490
Energy (kcal)
8.9
Protein (g)
1.2
Fat (g)
0.5
Carbs (g)
82.9
Fiber (g)
309
Sodium (mg)
Aroma profile
Derived from flavor compounds · verified measured labels + GNN ensemble predictions
0×49
1×14
2×11
minty×3
woody×3
3×2
mint×2
fresh×2
Flavor compounds
60 compounds identified — FoodAtlas / FooDB verified
lead(0)lead(2+)cyanogenic glycosideprotein polypeptide chainproteintrans-cinnamic acid(24e)-3α,7α,12α-trihydroxy-5β-cholest-24-enoyl-coa(22α)-hydroxy-sitosterol(+)-cis-abscisic aldehyde(22α)-hydroxy-campest-4-en-3-one(+)-neomenthol(-)-vestitol(-)-maackiain(24e)-3α,7α-dihydroxy-5β-cholest-24-enoyl-coa
Molecular pairings
Pairs well with — computed from shared flavor compounds
Cassava, tuber, white flesh, boiled* (as part of a recipe)
20 shared
Cassava, flour, from white cassava
20 shared
Cassava, fermented paste from white cassava flour (wet fufu)
20 shared
Cassava, tuber, white flesh, raw
20 shared
Cassava, tuber, white flesh, dried
20 shared
Cassava, sweet, tuber, white flesh, dried
20 shared
Cassava, flour, from fermented white cassava (dry fufu)
Source & License
Source
WAFCT 2019 (FAO/WAHO)
License
FAO Open Government Data (CC-BY 4.0 compatible)
Imported
6/7/2026, 10:20:03 PM
Verification
Multi-layer verified