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Paneer (dairy) — Ingredient · Foodgeist
Ingredient
Paneer
dairy
Nutrition (per 100g unless noted)
258
Energy (kcal)
18.9
Protein (g)
14.8
Fat (g)
12.4
Carbs (g)
0
Fiber (g)
11.6
Sugars (g)
18
Sodium (mg)
Aroma profile
Derived from this ingredient’s flavor compounds
odor_active×21
sweet×14
fruity×12
fragrant×11
lemon×10
popcorn×10
dairy×10
nutty×9
Taste profile
Derived from this ingredient's compounds · measured taste classes (FART / ChemTastes)
Ranked across every axis at once: shared flavor chemistry, real-recipe co-use, novel-discovery, and nutrient synergy. Pairs agreeing on two or more axes lead.
Beershares flavor compounds
Riceshares flavor compounds
Buttershares flavor compounds
Garam Masalaused together in recipes
black currantshares flavor compounds
Cocoashares flavor compounds
Molecular affinity
Pairs well with — ingredients that share aroma compounds
“Paneer samples prepared by addition of natural antioxidant extracts from these peels where subjected to sensory studies which showed that the extracts at the level of 2% was acceptable and had greater ability to prevent peroxide formation.”