Cook with Jack bean, not soaked, boiled* (without salt), with cooking liquid
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Nutrition (per 100g unless noted)
342
Energy (kcal)
78.5
Protein (g)
5.8
Fat (g)
10.3
Fiber (g)
215
Sodium (mg)
Aroma profile
Derived from flavor compounds · verified measured labels + GNN ensemble predictions
odorless×6
odor_active×5
no aroma×2
cocoa×2
0
fishy
sweet
chocolate
Flavor compounds
14 compounds identified — FoodAtlas / FooDB verified
protein polypeptide chainproteinvalinel-valineleucinel-leucinel-phenylalanine zwitterionl-phenylalaninephenylalanineisoflavonefolate(2-)folatesfolic acidfolic acids
Highlighted compounds are flavor-active · click to view molecular profile
Molecular pairings
Pairs well with — computed from shared flavor compounds
Jack bean, not soaked, boiled* (without salt), drained
13 shared
jack bean
13 shared
Jack bean, soaked, boiled in different water* (without salt), with cooking liquid
13 shared
Jack bean, soaked, boiled in different water* (without salt), drained
13 shared
Jack bean, whole, dry, raw
13 shared
blusher mushroom
4 shared
peanut meal
Source & License
Source
WAFCT 2019 (FAO/WAHO)
License
FAO Open Government Data (CC-BY 4.0 compatible)
Imported
6/4/2026, 5:20:26 PM
Verification
Multi-layer verified