Cook with Bambara groundnut, not soaked, boiled* (without salt), drained
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Nutrition (per 100g unless noted)
675
Energy (kcal)
54.5
Protein (g)
9.8
Fat (g)
2.9
Carbs (g)
16.8
Fiber (g)
433
Sodium (mg)
Aroma profile
Derived from flavor compounds · verified measured labels + GNN ensemble predictions
0×6
1
2
Flavor compounds
60 compounds identified — FoodAtlas / FooDB verified
alpha-resorcylic-acidcarbohydratesphospholipase-dphysetoleic-acidhydroxybehenic-acidcis-10-octadecenoic-aciddihydroxystearic-acidtrihydroxystearic-acidphosphoric-acid-monoesterhydrolasefiberdocosenic-acidproteingamma-methylene-alpha-ketoglutaric-acidcis-3,5,4'-trihydroxy-4-isopentenylstilbenecellulose
Molecular pairings
Pairs well with — computed from shared flavor compounds
Bambara groundnut, white, dry, raw
20 shared
Bambara groundnut, cream black-eye, dry, raw (Ghana), n=1
20 shared
Bambara groundnut, red, dry, raw
20 shared
Bambara groundnut, dry, raw
20 shared
Bambara groundnut, black white-eye, dry, raw (Ghana), n=1
20 shared
Bambara groundnut, brown white-eye, dry, raw (Ghana), n=1
20 shared
Bambara groundnut, combined varieties (Ghana), not soaked, boiled* (without salt), drained
Source & License
Source
WAFCT 2019 (FAO/WAHO)
License
FAO Open Government Data (CC-BY 4.0 compatible)
Imported
6/8/2026, 5:20:02 AM
Verification
Multi-layer verified