Cook with Bambara groundnut, red, dry, raw
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Nutrition (per 100g unless noted)
1320
Energy (kcal)
8.1
Protein (g)
18.4
Fat (g)
6
Carbs (g)
30.4
Fiber (g)
1290
Sodium (mg)
Aroma profile
Derived from flavor compounds · verified measured labels + GNN ensemble predictions
0×6
1
2
Flavor compounds
60 compounds identified — FoodAtlas / FooDB verified
alpha-resorcylic-acidcarbohydratesphospholipase-dphysetoleic-acidhydroxybehenic-acidcis-10-octadecenoic-aciddihydroxystearic-acidtrihydroxystearic-acidphosphoric-acid-monoesterhydrolasefiberdocosenic-acidproteingamma-methylene-alpha-ketoglutaric-acidcis-3,5,4'-trihydroxy-4-isopentenylstilbenecellulose
Molecular pairings
Pairs well with — computed from shared flavor compounds
Bambara groundnut, soaked, boiled in different water* (without salt), drained
20 shared
Bambara groundnut, red, not soaked, boiled* (without salt), drained
20 shared
Bambara groundnut, red, soaked, boiled in different water* (without salt), drained
20 shared
Bambara groundnut, white, not soaked, boiled* (without salt), drained
20 shared
Bambara groundnut, black white-eye, dry, raw (Ghana), n=1
20 shared
Bambara groundnut, brown white-eye, dry, raw (Ghana), n=1
20 shared
Source & License
Source
WAFCT 2019 (FAO/WAHO)
License
FAO Open Government Data (CC-BY 4.0 compatible)
Imported
6/4/2026, 5:20:26 PM
Verification
Multi-layer verified