Cook with Porridge, tô, from maize and cassava flour (Burkina Faso)*
As an Amazon Associate, Foodgeist earns from qualifying purchases.
Cassava Cake Mix Filipino
Filipino cassava cake — dense, sweet, coconut milk, caramelized top
$5◆ Buy on Amazon →
Chestnut Flour Italian
Italian chestnut flour — castagnaccio, necci, pasta, crepes
$12◆ Buy on Amazon →
Arepa Flour P.A.N.
Pre-cooked corn flour — Venezuelan and Colombian arepas in minutes
$4◆ Buy on Amazon →
Champorado Mix Filipino
Filipino chocolate rice porridge — comfort breakfast, paired with tuyo
$4◆ Buy on Amazon →
Nutrition (per 100g unless noted)
77.1
Protein (g)
1.6
Fat (g)
0.3
Carbs (g)
19.6
Fiber (g)
36
Sodium (mg)
Aroma profile
Derived from flavor compounds · verified measured labels + GNN ensemble predictions
0×2
Flavor compounds
3 compounds identified — FoodAtlas / FooDB verified
Highlighted compounds are flavor-active · click to view molecular profile
Molecular pairings
Pairs well with — computed from shared flavor compounds
Porridge, tô, from wholegrain white maize meal* (without salt)
3 shared
Porridge, tô, from degermed yellow maize grit* (without salt)
3 shared
Porridge, soft, from wholegrain yellow maize meal* (without salt)
3 shared
Porridge, soft, from wholegrain white maize meal* (without salt)
3 shared
Porridge, stiff, from degermed white maize grit* (without salt)
3 shared
Porridge, stiff, from degermed yellow maize grit* (without salt)
3 shared
Source & License
Source
WAFCT 2019 (FAO/WAHO)
License
FAO Open Government Data (CC-BY 4.0 compatible)
Imported
6/4/2026, 6:20:45 AM
Verification
Multi-layer verified