Cook with Porridge, soft, from wholegrain yellow maize meal* (without salt)
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Nutrition (per 100g unless noted)
203
Energy (kcal)
87.8
Protein (g)
1.3
Fat (g)
0.5
Carbs (g)
8.9
Fiber (g)
44
Sodium (mg)
Aroma profile
Derived from flavor compounds · verified measured labels + GNN ensemble predictions
0×2
Flavor compounds
3 compounds identified — FoodAtlas / FooDB verified
Highlighted compounds are flavor-active · click to view molecular profile
Molecular pairings
Pairs well with — computed from shared flavor compounds
Porridge, tô, from wholegrain white maize meal* (without salt)
3 shared
Porridge, stiff, from refined (special) white maize flour, unfortified* (without salt)
3 shared
Porridge, tô, from sifted white maize meal, unfortified* (without salt)
3 shared
Porridge, tô, from degermed yellow maize grit* (without salt)
3 shared
Porridge, stiff, from wholegrain white maize meal* (without salt)
3 shared
Porridge, tô, from sifted white maize meal fortified with vitamin A (Nigeria)* (without salt)
3 shared
Source & License
Source
WAFCT 2019 (FAO/WAHO)
License
FAO Open Government Data (CC-BY 4.0 compatible)
Imported
6/7/2026, 10:20:02 PM
Verification
Multi-layer verified