Cook with Porridge, stiff, from degermed white maize grit* (without salt)
As an Amazon Associate, Foodgeist earns from qualifying purchases.
Salt Fat Acid Heat by Samin Nosrat
Foundational understanding of the four elements of good cooking
$22◆ Buy on Amazon →
De Buyer Mineral B Crepe Pan 9.5-inch
French carbon steel crepe pan — seasons naturally, perfect heat
$40◆ Buy on Amazon →
De Buyer Mineral B Crepe Pan 9.5-inch
French carbon steel crepe pan — seasons naturally, perfect heat
$40◆ Buy on Amazon →
With Food and Love by Sherrie Castellano
Inclusive sourdough — Latin, Caribbean, Asian-inspired breads
$22◆ Buy on Amazon →
Nutrition (per 100g unless noted)
543
Energy (kcal)
67
Protein (g)
3
Fat (g)
0.3
Carbs (g)
27.3
Fiber (g)
27
Sodium (mg)
Aroma profile
Derived from flavor compounds · verified measured labels + GNN ensemble predictions
0×2
Flavor compounds
3 compounds identified — FoodAtlas / FooDB verified
Highlighted compounds are flavor-active · click to view molecular profile
Molecular pairings
Pairs well with — computed from shared flavor compounds
Porridge, tô, from degermed white maize grit* (without salt)
3 shared
Porridge, tô, from refined (special) white maize flour, unfortified* (without salt)
3 shared
Porridge, stiff, from degermed yellow maize grit* (without salt)
3 shared
Porridge, stiff, from wholegrain yellow maize meal* (without salt)
3 shared
Porridge, tô, from refined (super) white maize flour, unfortified* (without salt)
3 shared
Porridge, soft, from wholegrain yellow maize meal* (without salt)
3 shared
Source & License
Source
WAFCT 2019 (FAO/WAHO)
License
FAO Open Government Data (CC-BY 4.0 compatible)
Imported
6/7/2026, 10:20:02 PM
Verification
Multi-layer verified