Cook with Porridge, soft, from refined (super) white maize flour, unfortified* (without salt)
As an Amazon Associate, Foodgeist earns from qualifying purchases.
Flour Sifter
Crank sifter aerates flour — lighter cakes, even cocoa dusting
$10◆ Buy on Amazon →
Flour Sifter
Crank sifter aerates flour — lighter cakes, even cocoa dusting
$10◆ Buy on Amazon →
Flour Sifter
Crank sifter aerates flour — lighter cakes, even cocoa dusting
$10◆ Buy on Amazon →
KitchenAid Grain Mill Attachment
Mill whole grains into flour — wheat, corn, rice, spelt
$100◆ Buy on Amazon →
Nutrition (per 100g unless noted)
208
Energy (kcal)
87.6
Protein (g)
1.2
Fat (g)
0.2
Carbs (g)
10.3
Fiber (g)
14
Sodium (mg)
Aroma profile
Derived from flavor compounds · verified measured labels + GNN ensemble predictions
0×2
Flavor compounds
3 compounds identified — FoodAtlas / FooDB verified
Highlighted compounds are flavor-active · click to view molecular profile
Molecular pairings
Pairs well with — computed from shared flavor compounds
Porridge, tô, from wholegrain white maize meal* (without salt)
3 shared
Porridge, tô, from degermed yellow maize grit* (without salt)
3 shared
Porridge, soft, from wholegrain yellow maize meal* (without salt)
3 shared
Porridge, soft, from wholegrain white maize meal* (without salt)
3 shared
Porridge, stiff, from degermed white maize grit* (without salt)
3 shared
Porridge, stiff, from degermed yellow maize grit* (without salt)
3 shared
Source & License
Source
WAFCT 2019 (FAO/WAHO)
License
FAO Open Government Data (CC-BY 4.0 compatible)
Imported
6/7/2026, 10:20:02 PM
Verification
Multi-layer verified