Cook with Yogurt, fruit, low fat, 9 grams protein per 8 ounce, fortified with vitamin D
As an Amazon Associate, Foodgeist earns from qualifying purchases.
Instant Pot Ultra 6-qt
Advanced pressure cooker — custom programs, altitude adjustment
$120◆ Buy on Amazon →
Textured Vegetable Protein TVP
Dehydrated soy protein — vegan ground meat substitute, chili, tacos
$6◆ Buy on Amazon →
In Bibi's Kitchen by Hawa Hassan
East African grandmothers' recipes — 8 countries, home cooking, stories
$22◆ Buy on Amazon →
A Woman's Place is in the Kitchen by Sohui Kim
Essential Korean cooking — foundations, banchan, kimchi, soups
$22◆ Buy on Amazon →
Nutrition (per 100g unless noted)
99
Energy (kcal)
4
Protein (g)
1.2
Fat (g)
18.6
Carbs (g)
0
Fiber (g)
53
Sodium (mg)
Aroma profile
Derived from flavor compounds · verified measured labels + GNN ensemble predictions
0×38
odor_active×10
1×8
odorless×7
fatty×7
2×5
waxy×4
cheesy×4
Flavor compounds
60 compounds identified — FoodAtlas / FooDB verified
Molecular pairings
Pairs well with — computed from shared flavor compounds
Yogurt, Greek, strawberry, DANNON OIKOS
20 shared
Yogurt, Greek, nonfat, Fruit on Bottom, Pomegranate, CHOBANI
20 shared
Yogurt, fruit, low fat, 10 grams protein per 8 ounce, fortified with vitamin D
20 shared
Yogurt, Greek, plain, nonfat (Includes foods for USDA's Food Distribution Program)
20 shared
Yogurt, Greek, nonfat, raspberry, CHOBANI
20 shared
Yogurt, Greek, vanilla, lowfat
20 shared
Source & License
Source
USDA FoodData Central
License
public-domain
Source page
Imported
6/8/2026, 2:01:31 PM
Verification
Multi-layer verified