Cook with Mustard greens, frozen, unprepared
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Nutrition (per 100g unless noted)
20
Energy (kcal)
2.5
Protein (g)
0.3
Fat (g)
3.4
Carbs (g)
3.3
Fiber (g)
29
Sodium (mg)
Aroma profile
Derived from flavor compounds · verified measured labels + GNN ensemble predictions
0×18
odorless×3
1×2
odor_active×2
mustard×2
pungent×2
alliaceous×2
2
Flavor compounds
32 compounds identified — FoodAtlas / FooDB verified
phospholipidseoashphytosterols2-phenylethyl-isothiocyanatefiberproteingluconapoleiferinglucoputranjivingluconapinstigmasterolhexacosan-1-olmagnesiumprogoitringlycolipids
Molecular pairings
Pairs well with — computed from shared flavor compounds
Mustard greens, frozen, unprepared
20 shared
Mustard greens, raw
20 shared
Mustard greens, cooked, boiled, drained, without salt
20 shared
Mustard greens, boiled, drained
20 shared
Mustard greens, boiled, drained, with salt
20 shared
Mustard greens, raw
20 shared
Mustard greens, cooked, boiled, drained, with salt
Source & License
Source
USDA FoodData Central
License
public-domain
Source page
Imported
6/7/2026, 11:45:24 PM
Verification
Multi-layer verified