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Lemon balm (Melissa officinalis), not to be confused with bee balm (which is genus Monarda), is a perennial herb in the mint family Lamiaceae, native to southern Europe and the Mediterranean region. It grows to 70–150 cm tall. The leaves have a gentle lemon scent, related to mint
Cook with Lemon balm
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Lemon balm (Melissa officinalis), not to be confused with bee balm (which is genus Monarda), is a perennial herb in the mint family Lamiaceae, native to southern Europe and the Mediterranean region. It grows to 70–150 cm tall. The leaves have a gentle lemon scent, related to mint. During summer, small white flowers full of nectar appear. These attract bees, hence the genus name Melissa (Greek for 'honey bee'). Its flavour comes from citronellal (24%), geranial (16%), linalyl acetate (12%) and caryophyllene (12%).
Highlighted compounds are flavor-active · click to view molecular profile
Chinese mustard
20 shared
Based on shared molecular compounds · click to explore
What science says
compound effect
“The observed antibacterial activity of ethanolic extracts of coriander, lemon balm and spearmint leaves suggests a mechanistic explanation for the efficacy of a mixture of coriander, lemon balm and mint extracts against IBS in a published clinical trial”
ethanolic extracts→antibacterial activity→coriander, lemon balm, and spearmint leaves
