Cook with Coconut milk
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Coconut Scraper Grater
Fresh coconut scraper — grate coconut for chutneys, sweets, curries
$12◆ Buy on Amazon →
Coconut Sugar Organic
Unrefined coconut palm sugar — caramel flavor, lower glycemic
$8◆ Buy on Amazon →
Coconut Flour Organic
High-fiber grain-free flour — paleo baking, extremely absorbent
$8◆ Buy on Amazon →
Coconut Water
Pure coconut water — smoothies, tropical cocktails, cooking liquid
$5◆ Buy on Amazon →
Nutrition (per 100g unless noted)
199
Energy (kcal)
1.9
Protein (g)
19.2
Fat (g)
4.3
Carbs (g)
0.8
Fiber (g)
2.5
Sugars (g)
27
Sodium (mg)
Aroma profile
Derived from flavor compounds · verified measured labels + GNN ensemble predictions
0×2
wax
waxy
dairy
fatty
grass
creamy
popcorn
Flavor compounds
19 compounds identified — FoodAtlas / FooDB verified
lactonehexadecanoic acidsphingolipidsaturated fatty acidpolyunsaturated fatty acidpolyunsaturated fatty acid anioncalcium(0)tetraphosphoruslipidprotein polypeptide chainproteind-tryptophan zwitterionl-tryptophan zwitterionl-tryptophantryptophan
Molecular pairings
Pairs well with — computed from shared flavor compounds
Source & License
Source
CIQUAL 2025 (France/ANSES)
License
Etalab Open License 2.0
Source page
Imported
6/6/2026, 8:20:11 PM
Verification
Multi-layer verified