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Wipe out the pan, and add 1/4 cup olive oil, over medium low heat. Add the red onion and fennel, and season with salt and pepper. Saute 4 minutes. Add the yellow and green peppers, and saute 5 minutes. Add the wine, liquid smoke, and tomatoes, and simmer 1 minute. Take off the heat, and add the white wine vinegar and fennel fronds. Let come to room temperature. Season the fish with salt and pepper on both sides, and dredge in the flour. Shake off any excess.
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Long oval pan with rack — poach whole salmon, trout
French-engineered grinding mechanism — lifetime pepper mill
Complete seafood technique — filleting, sauces, species guide
Revolutionary fish butchery — age fish, use every part, dry-age
Food scientist deconstructs cooking by component — water, fat, starch
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Long oval pan with rack — poach whole salmon, trout
French-engineered grinding mechanism — lifetime pepper mill
Complete seafood technique — filleting, sauces, species guide
Revolutionary fish butchery — age fish, use every part, dry-age
Food scientist deconstructs cooking by component — water, fat, starch