Ingredients
NOTE: All of these measurements are approximate and can be adjusted to suit your own preferences or availability.
10-12 cups Old-Fashioned Oats (not the quick-cooking kind)
2 cups raw hulled unsalted sunflower seeds
2 cups raw unhulled sesame seeds
3-4 cups toasted unsalted soy nuts
3-4 cups large flake unsweetened coconut (this can be hard to find; I special order and freeze it; it keeps for a very long time)
12-24 oz of chopped walnuts, toasted lightly first in an iron pan or in the oven. Substitute almonds or other nuts, if you like.
(optional) 2 tablespoons cinnamon (good if you use walnuts & dried apples)
After the dry ingredients have been mixed, add: