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10-Minute Bean Stew (International) — Recipe | Foodgeist

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10-Minute Bean Stew

🍲soup·Internationalhard

10-Minute Bean Stew

Name: 10-Minute Bean Stew
Cuisine: International
Ingredients: 5 cherry tomatoes cut into quarters; 1/2 lemon; 1 tablespoon dried thyme; 2 tablespoons tomato puree; 1 can chopped tomatoes 400 g; 1 can kidney beans drained 240 g; 2 garlic gloves, crushed; salt; pepper; spinach; kale; brown rice; quinoa

Ingredients

5 cherry tomatoes cut into quarters

1/2 lemon

1 tablespoon dried thyme

2 tablespoons tomato puree

1 can chopped tomatoes 400 g

1 can kidney beans drained 240 g

2 garlic gloves, crushed

salt

pepper

spinach

kale

brown rice

quinoa

Method

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1.
Add the canned tomatoes, kidney beans, tomato puree and thyme to a large saucepan. Cut 5 cherry tomatoes into quarters and crush 2 garlic gloves - add them to the pan. Add the juice of half a lemon along with salt and pepper to taste. Turn on the heat. Bring the stew to a boil before turning down the heat to allow it to simmer for 8-10 minutes. Season with salt and pepper before serving.