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Put all dry and frozen ingredients in a bowl. Add wet ingredients and stir gently and leave covered for about 5 minutes. Ta da! Lunch is done. Reheat or eat cold. If eating straight away make sure your frozen veggies are defrosted. experiment with different veggies or roasted garlic and if your feeling kinky, sprinkle over a little parmesan, but you will have to count that as part of your sysn/ healthy a option for the day.
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Adjustable stand — hold cookbook or tablet at eye level while cooking
Rotary food mill — smooth passata, applesauce, baby food, mashed potato
Record your recipes and experiments — organized cooking journal
Non-stick grill mat for delicate fish, small vegetables
Authentic DOP tomatoes — Neapolitan pizza, marinara, sugo
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Adjustable stand — hold cookbook or tablet at eye level while cooking
Rotary food mill — smooth passata, applesauce, baby food, mashed potato
Record your recipes and experiments — organized cooking journal
Non-stick grill mat for delicate fish, small vegetables
Authentic DOP tomatoes — Neapolitan pizza, marinara, sugo