Cook with Coconut oil, fortified with vitamin A, 600â1000 mcg/100g (Ghana, Nigeria, Sierra Leone)
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Nutrition (per 100g unless noted)
3700
Energy (kcal)
0
Protein (g)
0
Fat (g)
100
Carbs (g)
0
Fiber (g)
1
Sodium (mg)
Aroma profile
Derived from flavor compounds · verified measured labels + GNN ensemble predictions
0×3
1
2
3
4
odorless
Flavor compounds
60 compounds identified — FoodAtlas / FooDB verified
pufa 18:4sfa 22:0pufa 18:2 classfa 17:0ashpotassium(1+)alpha-tocotrienolmufa 14:1 cpufa 20:4cdelta-tocotrienolbeta-tocotrienolpufa 18:3 csfa 16:0pufa 18:3 n-3 c,c,c (ala)iron(2+)sfa 10:0sfa 4:0mufa 17:1
Molecular pairings
Pairs well with — computed from shared flavor compounds
Coconut oil, unfortified
20 shared
Coconut Oil
20 shared
Chicken, broiler or fryers, breast, skinless, boneless, meat only, cooked, braised
20 shared
Chicken, broiler or fryers, breast, skinless, boneless, meat only, cooked, braised
20 shared
cottage cheese (lowfat)
20 shared
Chicken, broiler or fryers, breast, skinless, boneless, meat only, cooked, braised
20 shared
Source & License
Source
WAFCT 2019 (FAO/WAHO)
License
FAO Open Government Data (CC-BY 4.0 compatible)
Imported
6/7/2026, 1:20:06 AM
Verification
Multi-layer verified