Cook with Onion, fresh, raw
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Nutrition (per 100g unless noted)
158
Energy (kcal)
89.3
Protein (g)
1.1
Fat (g)
7.1
Fiber (g)
162
Sodium (mg)
Flavor compounds
60 compounds identified — FoodAtlas / FooDB verified
s-methyl-cysteine-sulfoxiden-propyl-n-propane-thiosulfinatefructosanquercetin-3,4'-di-o-beta-d-glucosidetrans-s-(1-propenyl)-cysteine-sulfoxidetrans-5-ethyl-4,6,7-trithia-2-decene-4-s-oxidemethyl-trans-propenyl-disulfideprop-cis-enyl-propyl-trisulfide9,10,13-trihydroxy-octadec-11-enoic-acidcepaene-2-acepaene-4-a5-octyl-cyclopenta-1,3-dione2-propenyl-l-cysteine-sulfoxide
Molecular pairings
Pairs well with — computed from shared flavor compounds
Onion, dehydrated flakes
20 shared
Onion, frozen, whole, boiled, drained
20 shared
Onion, spring (green) or scallion (includes tops and bulb), raw
20 shared
Onion, boiled, drained, with salt
20 shared
Onion, fresh, boiled* (without salt), drained
20 shared
Onion, Welsh, raw
20 shared
Onion, frozen, whole, boiled, drained, with salt
Source & License
Source
WAFCT 2019 (FAO/WAHO)
License
FAO Open Government Data (CC-BY 4.0 compatible)
Imported
6/4/2026, 7:00:22 PM
Verification
Multi-layer verified