Cook with Sweet potato, orange flesh, boiled* (without salt), drained
As an Amazon Associate, Foodgeist earns from qualifying purchases.
Fleur de Sel de Guérande
Hand-harvested French sea salt — finishing salt for chocolates and meats
$15◆ Buy on Amazon →
Le Creuset Dutch Oven 5.5 qt
Enameled Dutch oven for braising, bread baking, stewing
$380◆ Buy on Amazon →
Le Creuset Braiser 3.5-qt
Wide shallow braiser — casseroles, gratins, paella-style dishes
$300◆ Buy on Amazon →
Le Creuset Saucepan 1.75-qt
Small enameled saucepan — warming sauces, melting butter, reheating
$200◆ Buy on Amazon →
Nutrition (per 100g unless noted)
385
Energy (kcal)
74.9
Protein (g)
1
Fat (g)
0.2
Carbs (g)
19.8
Fiber (g)
230
Sodium (mg)
Aroma profile
Derived from flavor compounds · verified measured labels + GNN ensemble predictions
0×35
1×14
2×11
minty×4
mint×3
sweet×3
woody×3
odor_active×3
Flavor compounds
60 compounds identified — FoodAtlas / FooDB verified
carbohydratesstarchbatatic-acidneo-chlorogenic-acidfiberproteinashphytosterolsvit-b-6pufacalcium-oxalatepaeonidin-3-(caffeoylsophoroside)-5-glucosidekilocaloriesglutamic-acidfuran-beta-carbonic-acidmufatrans-cinnamic-acid
Molecular pairings
Pairs well with — computed from shared flavor compounds
Sweet potato, cooked, candied, homemade
20 shared
Sweet potato, cooked, boiled, without skin, with salt
20 shared
Sweet potato, frozen, cooked, baked, with salt
20 shared
Sweet potato, raw, unprepared (Includes foods for USDA's Food Distribution Program)
20 shared
Sweet potato, cooked, boiled, without skin
20 shared
Sweet potato, canned, syrup pack, solids and liquids
20 shared
Source & License
Source
WAFCT 2019 (FAO/WAHO)
License
FAO Open Government Data (CC-BY 4.0 compatible)
Imported
6/4/2026, 12:40:27 PM
Verification
Multi-layer verified