Cook with Sweet potato, raw, unprepared (Includes foods for USDA's Food Distribution Program)
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Nutrition (per 100g unless noted)
86
Energy (kcal)
1.6
Protein (g)
0.1
Fat (g)
20.1
Carbs (g)
3
Fiber (g)
55
Sodium (mg)
Aroma profile
Derived from flavor compounds · verified measured labels + GNN ensemble predictions
0×35
1×14
2×11
minty×4
mint×3
sweet×3
woody×3
odor_active×3
Flavor compounds
60 compounds identified — FoodAtlas / FooDB verified
carbohydratesstarchbatatic-acidneo-chlorogenic-acidfiberproteinashphytosterolsvit-b-6pufacalcium-oxalatepaeonidin-3-(caffeoylsophoroside)-5-glucosidekilocaloriesglutamic-acidfuran-beta-carbonic-acidmufatrans-cinnamic-acid
Molecular pairings
Pairs well with — computed from shared flavor compounds
Sweet potato, french-fried, cross cut, frozen, unprepared
20 shared
Sweet potato, canned, vacuum pack
20 shared
Sweet potato, cooked, baked in skin, flesh, without salt
20 shared
Sweet potato, boiled without skin
20 shared
Sweet potato, canned, syrup pack, solids and liquid
20 shared
Sweet potato, baked, skin removed after baking, with salt
20 shared
Sweet potato, frozen, baked
Source & License
Source
USDA FoodData Central
License
public-domain
Source page
Imported
6/8/2026, 2:15:35 PM
Verification
Multi-layer verified