Cook with Flour, wheat, all-purpose, enriched, bleached
As an Amazon Associate, Foodgeist earns from qualifying purchases.
Grain Mill Manual
Hand-crank grain mill — freshly milled flour for bread and pastry
$50◆ Buy on Amazon →
Grain Mill Manual
Hand-crank grain mill — freshly milled flour for bread and pastry
$50◆ Buy on Amazon →
Grain Moisture Meter
Test grain moisture for optimal bread flour hydration
$30◆ Buy on Amazon →
Cassava Flour
Grain-free flour — tortillas, bread, baking for paleo diets
$10◆ Buy on Amazon →
Nutrition (per 100g unless noted)
366
Energy (kcal)
10.9
Protein (g)
1.5
Fat (g)
77.3
Carbs (g)
2
Sodium (mg)
Aroma profile
Derived from flavor compounds · verified measured labels + GNN ensemble predictions
0×57
1×6
2×4
Flavor compounds
60 compounds identified — FoodAtlas / FooDB verified
carbohydrate2',3'-dihydro-phytomenadione(r)-2-hydroxy-2h-1,4-benzoxazin-3(4h)-one(r)-2-hydroxy-7-methoxy-2h-1,4-benzoxazin-3(4h)-one5-(2-heptadecenyl)-1,3-benzenediol24-methyl-lathosterol2-benzoxazolone1-18:1-2-18:3-phosphatidylcholine1-18:2-2-18:3-phosphatidylcholine5-(16-heneicosenyl)-1,3-benzenediol(r)-2,4-dihydroxy-7-methoxy-2h-1,4-benzoxazin-3(4h)-one3,7-dimethylquercetin (acetylated)
Molecular pairings
Pairs well with — computed from shared flavor compounds
Source & License
Source
USDA FoodData Central
License
public-domain
Source page
Imported
6/8/2026, 1:45:20 AM
Verification
Multi-layer verified