Cook with Tofu, extra firm, prepared with nigari
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Nutrition (per 100g unless noted)
83
Energy (kcal)
10
Protein (g)
5.3
Fat (g)
1.2
Carbs (g)
1
Fiber (g)
4
Sodium (mg)
Aroma profile
Derived from flavor compounds · verified measured labels + GNN ensemble predictions
0×56
odorless×2
faint
no aroma
odor_active
fatty
Flavor compounds
60 compounds identified — FoodAtlas / FooDB verified
6''-o-acetylgenistincdp-dg(18:0/18:0)cdp-dg(18:1(11z)/20:1(13z))arginine6''-malonylglycitin6''-acetyldaidzincdp-dg(18:0/20:1(13z))1-palmitoylglycerol 3-phosphatecdp-dg(18:1(9z)/18:1(9z))cdp-dg(18:1(11z)/22:0)1-18:1-2-18:3-phosphatidylcholinecdp-dg(18:1(9z)/18:2(9z,12z))1-18:2-2-18:3-phosphatidylcholine
Source & License
Source
USDA FoodData Central
License
public-domain
Source page
Imported
6/7/2026, 10:01:24 PM
Verification
Multi-layer verified