Cook with Nuts, coconut meat, raw
As an Amazon Associate, Foodgeist earns from qualifying purchases.
Dukkah Egyptian Spice Blend
Crushed nut-spice blend — dip bread in olive oil then dukkah
$10◆ Buy on Amazon →
Coconut Scraper Grater
Fresh coconut scraper — grate coconut for chutneys, sweets, curries
$12◆ Buy on Amazon →
Meat Tenderizer Mallet
Flatten and tenderize — schnitzel, chicken paillard, veal cutlet
$12◆ Buy on Amazon →
Coconut Scraper Grater
Fresh coconut scraper — grate coconut for chutneys, sweets, curries
$12◆ Buy on Amazon →
Nutrition (per 100g unless noted)
1480
Energy (kcal)
3.3
Protein (g)
33.5
Fat (g)
15.2
Carbs (g)
9
Fiber (g)
20
Sodium (mg)
Aroma profile
Derived from flavor compounds · verified measured labels + GNN ensemble predictions
0×56
1×22
2×15
minty×4
3×3
mint×3
fresh×3
sweet×3
Flavor compounds
60 compounds identified — FoodAtlas / FooDB verified
(2e)-octenoyl-coa(24e)-3α,7α,12α-trihydroxy-5β-cholest-24-enoyl-coa(22α)-hydroxy-sitosterol(24r,25r)-3α,7α,12α,24-tetrahydroxy-5β-cholestanoyl coa(22α)-hydroxy-campest-4-en-3-one(9z)-12-oxo-dodec-9-enoate(+)-neomenthol(-)-vestitol(4s)-4-hydroxy-2,3,4,5-tetrahydro-(2s)-dipicolinate(5z)-(15s)-11-α-hydroxy-9,15-dioxoprosta-13-enoate(-)-maackiain(3z)-phytochromobilin
Molecular pairings
Pairs well with — computed from shared flavor compounds
Nuts, almonds, oil roasted, unblanched
20 shared
Nuts, filberts or hazelnuts, dry roasted, unblanched
20 shared
Nuts, coconut milk, canned (liquid expressed from grated meat and water)
20 shared
Nuts, coconut milk (liquid from grated meat and water), canned
20 shared
Nuts, pistachio nuts, raw
20 shared
Nuts, coconut water (liquid from coconuts)
20 shared
Nuts, macadamia, dry roasted, unsalted
Source & License
Source
USDA FoodData Central
License
public-domain
Source page
Imported
6/8/2026, 4:45:23 PM
Verification
Multi-layer verified