Cook with Pasta, whole grain, 51% whole wheat, remaining unenriched semolina, cooked
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Nutrition (per 100g unless noted)
159
Energy (kcal)
5.8
Protein (g)
1.5
Fat (g)
31.5
Carbs (g)
4.6
Fiber (g)
6
Sodium (mg)
Aroma profile
Derived from flavor compounds · verified measured labels + GNN ensemble predictions
0×52
1×21
2×15
3×4
4×3
minty×2
sweet×2
woody×2
Flavor compounds
60 compounds identified — FoodAtlas / FooDB verified
matairesinolsecoisolariciresinol5-heneicosylresorcinol5-heptadecylresorcinol5-nonadecenylresorcinol5-nonadecylresorcinol5-pentacosylresorcinol5-tricosylresorcinol(+)-neomenthol(+)-7-iso-jasmonateprotein(+)-1(10),4-cadinadiene(+)-lariciresinol(+)-secoisolariciresinol
Molecular pairings
Pairs well with — computed from shared flavor compounds
Source & License
Source
USDA FoodData Central
License
public-domain
Source page
Imported
6/8/2026, 12:15:32 PM
Verification
Multi-layer verified