Cook with Rye flour, light
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Nutrition (per 100g unless noted)
1490
Energy (kcal)
9.8
Protein (g)
1.3
Fat (g)
76.7
Carbs (g)
8
Fiber (g)
2
Sodium (mg)
Aroma profile
Derived from flavor compounds · verified measured labels + GNN ensemble predictions
0×5
1
2
3
4
odorless
odor_active
Flavor compounds
38 compounds identified — FoodAtlas / FooDB verified
selenium(2+)energy (atwater specific factors)energy (atwater general factors)calcium(2+)beta-d-glucanvitamin b3iron(2+)copper(2+)nitrogen(.)lipidmanganese, mnsodium(1+)potassium(1+)magnesium, mgbiotinfiber, total dietary
Molecular pairings
Pairs well with — computed from shared flavor compounds
Source & License
Source
USDA FoodData Central
License
public-domain
Source page
Imported
6/8/2026, 12:31:13 PM
Verification
Multi-layer verified