Cook with Pumpkin, raw
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Nutrition (per 100g unless noted)
26
Energy (kcal)
1
Protein (g)
0.1
Fat (g)
6.5
Carbs (g)
0.5
Fiber (g)
1
Sodium (mg)
Flavor compounds
60 compounds identified — FoodAtlas / FooDB verified
carbohydratesalpha-keto-beta-methyl-valerainic-acidoxycerotinic-acidcucurbic-acid-3-o-beta-d-glucoside-methyl-esterphytic-acidfixed-oilcucurbic-acid-3-o-beta-d-glucosideureaseplastocyaninphospholipidsproteinase-inhibitor(+)-cis-abscisic-acidgibberellin-a-29peponinisorhamnetin-3-o-rutinoside-4'-o-rhamnoside
Molecular pairings
Pairs well with — computed from shared flavor compounds
Pumpkin, flowers, cooked, boiled, drained, with salt
20 shared
Pumpkin, canned
20 shared
Pumpkin, cooked, boiled, drained, with salt
20 shared
Pumpkin, cooked, boiled, drained, with salt
20 shared
Pumpkin, boiled, drained, with salt
20 shared
Pumpkin, flowers, cooked, boiled, drained, with salt
20 shared
Pumpkin, boiled, drained
Source & License
Source
USDA FoodData Central
License
public-domain
Source page
Imported
6/8/2026, 1:45:35 AM
Verification
Multi-layer verified