Cook with Swiss chard, stalk without leaves, cooked
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Nutrition (per 100g unless noted)
11.2
Energy (kcal)
0.7
Protein (g)
0.5
Fat (g)
1.2
Carbs (g)
2.5
Fiber (g)
0.8
Sugars (g)
99.6
Sodium (mg)
Aroma profile
Derived from flavor compounds · verified measured labels + GNN ensemble predictions
0×56
1×19
2×14
3×4
minty×4
mint×3
sweet×3
woody×3
Flavor compounds
60 compounds identified — FoodAtlas / FooDB verified
(s)-naringenin(+)-cis-abscisic aldehyde(+)-marmesin(22α)-hydroxy-campest-4-en-3-one(+)-neomenthol(-)-vestitol(-)-maackiain(-)-menthone(+)-taxifolin(-)-maackiain-3-o-glucoside(-)-jasmonoyl-l-isoleucine(+)-7-iso-jasmonate(+)-1(10),4-cadinadiene
Molecular pairings
Source & License
Source
CIQUAL 2025 (France/ANSES)
License
Etalab Open License 2.0
Source page
Imported
6/7/2026, 10:20:11 AM
Verification
Multi-layer verified