Cook with Swiss chard, stalk without leaves, raw
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Nutrition (per 100g unless noted)
12.8
Energy (kcal)
1
Protein (g)
0.5
Fat (g)
1.6
Carbs (g)
1.8
Fiber (g)
1.2
Sugars (g)
Aroma profile
Derived from flavor compounds · verified measured labels + GNN ensemble predictions
0×56
1×19
2×14
3×4
minty×4
mint×3
sweet×3
woody×3
Flavor compounds
60 compounds identified — FoodAtlas / FooDB verified
(s)-naringenin(+)-cis-abscisic aldehyde(+)-marmesin(22α)-hydroxy-campest-4-en-3-one(+)-neomenthol(-)-vestitol(-)-maackiain(-)-menthone(+)-taxifolin(-)-maackiain-3-o-glucoside(-)-jasmonoyl-l-isoleucine(+)-7-iso-jasmonate(+)-1(10),4-cadinadiene
Molecular pairings
Pairs well with — computed from shared flavor compounds
Source & License
Source
CIQUAL 2025 (France/ANSES)
License
Etalab Open License 2.0
Source page
Imported
6/7/2026, 10:20:11 AM
Verification
Multi-layer verified