Ingredients
1 ripe banana
1/2 cup (2 oz./60 g) frozen blueberries
1 Tbs. honey
1/2 cup (4 fl. oz./125 ml) pomegranate juice
1 cup (8 oz./250 g) plain nonfat yogurt
Method
Sources
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Concentrated pomegranate syrup — muhammara, dressings, glazes
Dried pomegranate seeds — Indian chutneys, garnish, sour depth
Professional-grade blender — silky purees, hot soups, nut butters
Powerful blender with presets — smoothies, green juice, soups
Compact high-power blender — smoothies, sauces, dressings
As an Amazon Associate, Foodgeist earns from qualifying purchases.
Concentrated pomegranate syrup — muhammara, dressings, glazes
Dried pomegranate seeds — Indian chutneys, garnish, sour depth
Professional-grade blender — silky purees, hot soups, nut butters
Powerful blender with presets — smoothies, green juice, soups
Compact high-power blender — smoothies, sauces, dressings
As an Amazon Associate, Foodgeist earns from qualifying purchases.
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Peel the banana and cut it into chunks. In a blender or food processor, combine the banana, blueberries, honey and pomegranate juice and process to a coarse puree, 30 to 45 seconds. Add the yogurt and process until smooth. Pour into glasses and serve immediately, or transfer to insulated beverage containers and take to go. Serves 2.