Ingredients
1 cup rolled oats
1 banana
60 grams protein powder
1 cup non dairy milk - I used flax
1/2 teaspoon baking powder
1/4 teaspoon baking soda
1/2 teaspoon vanilla extract
Method
Sources
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Make homemade seitan — chewy, meaty plant protein
Double-burner cast iron griddle — pancakes, bacon, eggs, burgers
Boost protein in bread flour — chewier bread, homemade seitan
Round rings for perfectly shaped fried eggs and small pancakes
Milled whole oats — pancakes, muffins, cookies, porridge bread
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Make homemade seitan — chewy, meaty plant protein
Double-burner cast iron griddle — pancakes, bacon, eggs, burgers
Boost protein in bread flour — chewier bread, homemade seitan
Round rings for perfectly shaped fried eggs and small pancakes
Milled whole oats — pancakes, muffins, cookies, porridge bread
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Blend all ingredients in a blender for 60 seconds or until fully blended. Use a pancake ring or just free hand two large spoonfuls of batter to make 4 inch pancakes. Once you pour batter then add blueberries to top of pancakes (about one tablespoon.) Cook over medium heat on a greased pancake griddle or large skillet, DO NOT FLIP UNTIL EDGES ARE GOLDEN BROWN. Flip and cook for about 1 minute or until set, let cool on cooling rack or eat immediately.