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Broiled Flank Steak With Mustard Sauce (International) — Recipe | Foodgeist

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Broiled Flank Steak With Mustard Sauce

🍽️sauce·Internationalhard

Broiled Flank Steak With Mustard Sauce

Name: Broiled Flank Steak With Mustard Sauce
Cuisine: International
Ingredients: 1 lb lean flank steak, trimmed of all visible fat; 3 tablespoons red wine vinegar; 1 1/2 tablespoons soy sauce; 2 teaspoons dry mustard; 1 teaspoon chili powder; 2 teaspoons honey; 1/4 teaspoon pepper; 1 garlic clove, crushed; 1/4 cup plain nonfat yogurt; 2 tablespoons Dijon mustard; vegetable oil cooking spray; 1 teaspoon parmesan cheese, grated; 1/2 garlic clove, smashed

Ingredients

1 lb lean flank steak, trimmed of all visible fat

3 tablespoons red wine vinegar

1 1/2 tablespoons soy sauce

2 teaspoons dry mustard

1 teaspoon chili powder

2 teaspoons honey

1/4 teaspoon pepper

1 garlic clove, crushed

1/4 cup plain nonfat yogurt

2 tablespoons Dijon mustard

vegetable oil cooking spray

1 teaspoon parmesan cheese, grated

1/2 garlic clove, smashed

Method

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1.
Score steak diagonally across the grain at 1" intervals on both sides (in a diamond pattern), and place in a heavy duty zip-top plastic bag. Combine vinegar with next 6 ingredients, and pour evenly over meat. Seal bag and shake until steak is well coated, and marinate in refrigerator overnight, turning bag occasionally. In a small bowl, combine yogurt with mustard, cheese and garlic, cover and chill 30 minutes. Remove steak from marinade, reserving 2 tbsp marinade. Coat a broiler pan with cooking spray, and place steak on the rack. Broil 5 1/2" from heat, with door partially open, 5 minutes on each side or to desired doneness, basting frequently with marinade. Slice steak diagonally across the grain into 1/4" thick slices and serve with mustard sauce.