Ingredients
1 red fish
salt and pepper
olive oil
Italian herb seasoning
onion powder
garlic powder
Worcestershire sauce
butter
onion slices
Method
Sources
📖
RecipeNLG
dataset
📖
Gathered
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RecipeNLG
Gathered
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Long oval pan with rack — poach whole salmon, trout
Complete seafood technique — filleting, sauces, species guide
Adjustable stand — hold cookbook or tablet at eye level while cooking
Pin-bone removal and precision plating
Flexible German fillet knife — follow the bone for clean fillets
As an Amazon Associate, Foodgeist earns from qualifying purchases.
Long oval pan with rack — poach whole salmon, trout
Complete seafood technique — filleting, sauces, species guide
Adjustable stand — hold cookbook or tablet at eye level while cooking
Pin-bone removal and precision plating
Flexible German fillet knife — follow the bone for clean fillets
As an Amazon Associate, Foodgeist earns from qualifying purchases.
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Fillet fish. Place skin-side down in baking dish; salt and pepper. Rub generously with olive oil. Sprinkle liberally with Italian seasoning; add a little onion and garlic powder. Sprinkle with Worcestershire sauce; dot with butter and garnish with onion rings. Bake at 400° until flesh flakes easily with a fork. Takes about 30 to 45 minutes, depending on size of fish.