Ingredients
1 ripe mango
1/2 cup yogurt (low/full fat)
1/2 cup milk (low/full fat)
2 cardamom pods
4 teaspoons sugar (or to taste)
5 - 6 ice cubes
A small pinch of salt
Method
Sources
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Green pods — crush for chai, biryani, Scandinavian baking
Split mango around the pit — clean halves for cubing and serving
Sweet-tangy mango chutney — samosa dip, cheese boards, curries
Swedish baking tradition — cardamom buns, princess cake, semla
Dried mango — snacking, trail mix, Southeast Asian sticky rice
As an Amazon Associate, Foodgeist earns from qualifying purchases.
Green pods — crush for chai, biryani, Scandinavian baking
Split mango around the pit — clean halves for cubing and serving
Sweet-tangy mango chutney — samosa dip, cheese boards, curries
Swedish baking tradition — cardamom buns, princess cake, semla
Dried mango — snacking, trail mix, Southeast Asian sticky rice
As an Amazon Associate, Foodgeist earns from qualifying purchases.
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Grind the cardamom pods to a fine powder in a pestle and mortar. Slice the mango and take out as much of the pulp and juice as possible. Add it to a blender along with the yogurt, milk, sugar, salt, cardamom and ice cubes, and blend until smooth. Add more milk if necessary to get the right consistency.