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Ground dried crayfish — Nigerian soups, stews, jollof rice depth
Rendered beef fat — fries, deep frying, high-heat searing
Professional-grade blender — silky purees, hot soups, nut butters
Versatile 8-qt stock pot — everyday soups, pasta, blanching
Powerful blender with presets — smoothies, green juice, soups
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Ground dried crayfish — Nigerian soups, stews, jollof rice depth
Rendered beef fat — fries, deep frying, high-heat searing
Professional-grade blender — silky purees, hot soups, nut butters
Versatile 8-qt stock pot — everyday soups, pasta, blanching
Powerful blender with presets — smoothies, green juice, soups
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Spray roaster with cooking spray or use 1 tablespoon canola oil. On medium-high brown lean beef, stirring slowly to keep from scorching. When meat is browned, add salt, pepper, garlic and about 1 quart water. Cook on medium until meat is tender (approximately 1 1/2 hours). Add fresh carrots and cook 1/2 hour more; then add potatoes and tomatoes to sauce. Cook until potatoes are done. Serve with baked cornbread and fresh tossed salad. Good!