Ingredients
4 cup grated courgette
1 cup spring onions
1 cup grated potato
1 medium egg
1 cup all-purpose flour
1 cup Optional: grated cheese
1 Optional: sour cream
Method
Sources
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Adjustable stand — hold cookbook or tablet at eye level while cooking
Create vegetable noodles — zucchini, sweet potato, beet
Record your recipes and experiments — organized cooking journal
Filipino cuisine — adobo, sinigang, lumpia, kare-kare, lechon
East African grandmothers' recipes — 8 countries, home cooking, stories
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Grate the four courgettes and potato into a bowl and mix together and sprinkle salt over the mixture and leave for 10 minutes. Cut the spring onions into thin slices and lightly beat the egg slightly. Squise the courgettes and potato mix into a colinder till most of the liquids have been draind. Add the egg, spring onions and mix together then add the flour till the mixture is thicker and has a sticky consistency (Optional: add grated cheese into the mixture for more flavor and gooeyness) Heat up the vegetable oil Using a table spoon add one spoon of the mixtuer into the pan and pat down into thin patties cook for 4-5 mins or in till both sides are golden and chrisp Sprinkle with salt and serve (Optional: serve with sour cream)