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make brown roux (careful not to burn) with oil and flour, stirring constantly. add onion, bell pepper, and garlic. saute about 3 minutes. add ground beef and cook until browned, breaking up chunks. add tomato paste, chili powder, cumin powder, sugar, salt and cayenne pepper topping with about 1 - 2 cup water, depending on desired consistancy. stir to combine and simmer half covered for 20 - 25 minutes, stirring occasionally and checking the level of liquid. if adding the optional can red kidney beans, add this 5 to 10 minutes prior to the end of cook time. top individual servings with cheddar cheese and sprinkle with sliced green onions.
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Pull-cord chopper — quick dice onions, garlic, herbs, nuts
French-engineered grinding mechanism — lifetime pepper mill
Seal out syn-propanethial-S-oxide — tear-free onion prep
Instantly mince garlic without a knife — self-cleaning basket
Adjustable stand — hold cookbook or tablet at eye level while cooking