Cook with palm nut soup
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About
Palm nut soup or banga is a soup made from palm fruit common in Cameroon, Sierra Leone, Ghana, Nigeria, Democratic Republic of Congo and Ivory Coast. The soup is made from a palm cream or palm nut base with stewed marinated meats, smoked dried fish, and aromatics. It is often eaten with starch, eba, fufu, omotuo, banku, fonio, or rice.
Molecular pairings
Pairs well with — computed from shared flavor compounds
Based on shared molecular compounds · click to explore
Source & License
Source
Wikidata
License
CC0
Source page
Imported
6/3/2026, 5:16:52 AM
Verification
Multi-layer verified