Cook with Maize, white, meal, whole grains
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Le Creuset Braiser 3.5-qt
Wide shallow braiser — casseroles, gratins, paella-style dishes
$300◆ Buy on Amazon →
Le Creuset Braiser 3.5-qt
Wide shallow braiser — casseroles, gratins, paella-style dishes
$300◆ Buy on Amazon →
Grain Storage Container Set
Large airtight containers — flour, rice, grain, dry goods storage
$25◆ Buy on Amazon →
Grain Storage Container Set
Large airtight containers — flour, rice, grain, dry goods storage
$25◆ Buy on Amazon →
Nutrition (per 100g unless noted)
1460
Energy (kcal)
11
Protein (g)
9.7
Fat (g)
3.8
Carbs (g)
62.6
Fiber (g)
316
Sodium (mg)
Aroma profile
Derived from flavor compounds · verified measured labels + GNN ensemble predictions
0×17
1×2
2×2
nutty×2
woody×2
popcorn×2
odorless×2
phenolic×2
Flavor compounds
24 compounds identified — FoodAtlas / FooDB verified
polyphenols, total(+)-catechin(+)-gallocatechin(-)-epicatechin(-)-epicatechin 3-o-gallate(-)-epigallocatechin(-)-epigallocatechin 3-o-gallatelariciresinolmatairesinolpinoresinolsecoisolariciresinol5-heneicosylresorcinol5-heptadecylresorcinol5-nonadecenylresorcinol
Source & License
Source
WAFCT 2019 (FAO/WAHO)
License
FAO Open Government Data (CC-BY 4.0 compatible)
Imported
6/7/2026, 3:20:07 PM
Verification
Multi-layer verified