Cook with Spinach, cooked, boiled, drained, with salt
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Nutrition (per 100g unless noted)
23
Energy (kcal)
3
Protein (g)
0.3
Fat (g)
3.8
Carbs (g)
2.4
Fiber (g)
306
Sodium (mg)
Aroma profile
Derived from flavor compounds · verified measured labels + GNN ensemble predictions
0×16
1×4
2×4
3
4
Flavor compounds
60 compounds identified — FoodAtlas / FooDB verified
carbohydratesphytic-acidpolypodine-bseleniumspinacetin-3-o-beta-d-(2''-feruloyl-glucopyranosyl)-(1,6)-(beta-d-apiofuranosyl(1,2))-beta-d-glucopyranosideneo-chlorogenic-acidspinacetin-3-o-beta-d-(2''-p-coumaroyl-glucopyranosyl)-(1,6)-(beta-d-apiofuranosyl(1,2))-beta-d-glucopyranosidefibervit-k-1spinacetin-3-o-beta-d-glucopyranosyl(1,6)-beta-d-glucopyranosideproteinstigmast-7-en-3-beta-ol-beta-d-glucoside
Molecular pairings
Pairs well with — computed from shared flavor compounds
Spinach, canned, solids and liquids, unsalted
20 shared
Spinach, canned, solids and liquid
20 shared
Spinach, mature
20 shared
Spinach, frozen, chopped or leaf, cooked, boiled, drained, with salt
20 shared
Spinach, raw
20 shared
Spinach, frozen, boiled, drained
20 shared
Spinach, frozen, chopped or leaf, cooked, boiled, drained, without salt
Source & License
Source
USDA FoodData Central
License
public-domain
Source page
Imported
6/8/2026, 7:00:39 AM
Verification
Multi-layer verified