Cook with New zealand spinach, cooked, boiled, drained, with salt
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Nutrition (per 100g unless noted)
12
Energy (kcal)
1.3
Protein (g)
0.2
Fat (g)
2.1
Carbs (g)
1.4
Fiber (g)
343
Sodium (mg)
Aroma profile
Derived from flavor compounds · verified measured labels + GNN ensemble predictions
0×47
1×20
2×13
woody×4
3×3
fresh×3
minty×3
aromatic×3
Flavor compounds
60 compounds identified — FoodAtlas / FooDB verified
kilocaloriescarbohydratesmufaashpufafiber(2e)-3,7,11,15-tetramethylhexadecanalprotein(2e)-octenoyl-coa(24e)-3α,7α,12α-trihydroxy-5β-cholest-24-enoyl-coa(22α)-hydroxy-sitosterol(24r,25r)-3α,7α,12α,24-tetrahydroxy-5β-cholestanoyl coa(22α)-hydroxy-campest-4-en-3-one(9z)-12-oxo-dodec-9-enoate
Molecular pairings
Pairs well with — computed from shared flavor compounds
New Zealand spinach, raw
20 shared
New Zealand spinach, raw
20 shared
New Zealand spinach, boiled, drained, with salt
20 shared
New Zealand spinach, cooked, boiled, drained, without salt
20 shared
New zealand spinach, cooked, boiled, drained, with salt
20 shared
New Zealand spinach, boiled, drained
20 shared
New Zealand spinach, raw
Source & License
Source
USDA FoodData Central
License
public-domain
Source page
Imported
6/8/2026, 12:15:32 PM
Verification
Multi-layer verified