Cook with Arrowhead, cooked, boiled, drained, without salt
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Salt Fat Acid Heat by Samin Nosrat
Foundational understanding of the four elements of good cooking
$22◆ Buy on Amazon →
Salt Fat Acid Heat by Samin Nosrat
Foundational understanding of the four elements of good cooking
$22◆ Buy on Amazon →
Salt Fat Acid Heat by Samin Nosrat
Foundational understanding of the four elements of good cooking
$22◆ Buy on Amazon →
Salt Fat Acid Heat by Samin Nosrat
Foundational understanding of the four elements of good cooking
$22◆ Buy on Amazon →
Nutrition (per 100g unless noted)
78
Energy (kcal)
4.5
Protein (g)
0.1
Fat (g)
16.1
Carbs (g)
18
Sodium (mg)
Aroma profile
Derived from flavor compounds · verified measured labels + GNN ensemble predictions
0×53
1×23
2×16
3×4
woody×4
4×3
fresh×3
minty×3
Flavor compounds
60 compounds identified — FoodAtlas / FooDB verified
Molecular pairings
Pairs well with — computed from shared flavor compounds
Source & License
Source
USDA FoodData Central
License
public-domain
Source page
Imported
6/8/2026, 2:15:02 PM
Verification
Multi-layer verified