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Wakame — Ingredient · Foodgeist
Ingredient
Wakame
Wakame is a sea vegetable, or edible seaweed. It has a subtly sweet flavour and is most often served in soups and salads. Sea-farmers have grown wakame in Japan from the Nara period. It has been nominated as among 100 of the world's worst invasive species according to the Global
Cook with Wakame
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Wakame is a sea vegetable, or edible seaweed. It has a subtly sweet flavour and is most often served in soups and salads. Sea-farmers have grown wakame in Japan from the Nara period. It has been nominated as among 100 of the world's worst invasive species according to the Global Invasive Species Database.
“Fucoxanthin and polyphenol contents of Akamoku and Uganomoku lipids were higher than those of Wakame lipids, while Wakame lipids showed higher total omega-3 PUFA content than Akamoku and Uganomoku lipids.”
fucoxanthin and polyphenol contents of Akamoku and Uganomoku lipids→are higher than those of→Wakame lipids
“Fucoxanthin and polyphenol contents of Akamoku and Uganomoku lipids were higher than those of Wakame lipids, while Wakame lipids showed higher total omega-3 PUFA content than Akamoku and Uganomoku lipids.”
Wakame lipids→show higher total omega-3 PUFA content than→Akamoku and Uganomoku lipids